Eat Your Roots
Nutrition Education and Advocacy
Classes are offered for individuals, couples, families, groups, businesses, and schools. Program Requirements For Client Program Features Program Costs
Guest Speaker
Is your group looking for a guest speaker to discuss nutrition? Eat Your Roots does many one time talks for groups large and small. Call to schedule.
6 Month Commit To Eat Well
for Individuals, Couples or Families
Eat Your Roots works extensively with committed clients who wish to improve their health through Traditional Nutrition. Each client receives personal attention, instruction, goal setting, and coaching. Progress and changes are monitored and documented on a monthly basis for six months.
Program Features
Commitment: Decision to fully participate in the six month program
Compliance: Client keeps diet and activity records and mentor appointments
Conditioning: Client internalizes healthy eating habits and practices them naturally
Program Costs
$125 for initial evaluation and education. Plus $195 per month for Six Months of weekly mentoring.
Note: Eat Your Roots will work directly with medical professionals if client is under a doctors care.
Contact Eat your Roots at anytime with your questions about this innovative and highly supportive program.
6 Week Eat Well & Live Healthy Group Class!
The program provides a 6 week lecture series, exercise goal setting program, and practical lifestyle modifications to help individuals find their personal path to optimum health and wellness. This program is designed to educate individuals about the principals of Traditional Nutrition for both personal growth and to provide a basis of knowledge. We believe that by understanding Traditional Nutrition, individuals will enjoy a lifestyle that embraces health and a positive relationship with food.
Six person group minimum required.
$55 per participant
Night Out Group Classes
Gather your friends and enjoy a evening together while learning about food and nutrition!Call for more details.
6 person minimum
$25 per person
90 - 120 minutes
Discussion on food quality, nutrition, food history
Practical exercises to improving health through food
Lesson B: Nutrition, Menu Selection, and Meal Planning
Includes:
Basic Overview of Traditional Nutrition
Meal planning and time management
Basic shopping instruction
Lesson C: Shop Smart-Learning How to Shop Effectively
Includes:
Tours of local markets and produce stands
Prerequisite: Lesson A or B
Business Groups- "Lunch and Learn"
Employees will learn healthy eating habits for better health and job performance.
Check with your insurance provider for possible premium discounts.
6 week course, 45 minute weekly sessions
$ 55 per participant (groups of 5 to 30)
$45 per participant (groups of 31 or more)
School Groups
Age appropriate lessons on basic nutrition and food selection
K-3 grades:
"Green Light Foods"
30 minutes per class
$45 per class
4-8 grades:
"Food Detectives"
45 minutes per class
$75 per class
Personal Shopping
Meal Planning and Personal Shopping
Weekly shopping charge: price of groceries + 30%*, $75 minimum.
One Time Initial Consultation fee of $55.
*Only serving certain area of Sacramento County, additional charges may apply for delivery outside of the area.
Advocacy and Media
Eat Your Roots is dedicated to the promotion of traditional nutrition through advocacy and media.
Disclaimer: The material in this web site is intended to be informational only and is not to be construed as medical advice.
Please consult appropriate health care professionals if you are dealing with any acute or chronic health condition. This is common sense not rocket science.
