Welcome!  Let's eat real food!

Eat Your Roots teaches a practical approach to food and nutrition that transcends trendy fad diets.  

- Food should be real, as it is found in nature. 

- Food should taste great and be enjoyed. 

- Food is not good or bad, it is the quality of ingredients that makes food healthy or unhealthy.

 
Eat Your Roots is dedicated to the promotion of health through Traditional Nutrition education and advocacy.

Amanda is a regular guest speaker at local businesses, schools, churches, and women's groups.  She can often be found in the halls of the California State Capitol advocating for nutrition and food.   Amanda has been featured in both local and national media as an expert in the field of food and nutrition.  Eat Your Roots is also dedicated to working with individuals, couples, and families to improve overall wellbeing by teaching clients to understand real food and Traditional Nutrition.

After completing Amanda's courses her clients have seen savings in grocery bills, less wasted food, more free time, positive relationship with food, and an increase in overall well being.
 
For more information about Traditional Nutrition and how eating well can help you, contact Amanda Louden today.  





Disclaimer: The material in this web site is intended to be informational only and is not to be construed as medical advice.

Please consult appropriate health care professionals if you are dealing with any acute or chronic health condition.